by Derek Kuryliw | May 9, 2019 | Lifestyle, Motivation & Fitness
Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping, or you are finishing up the Game of Shreds challenge at LiveFit there will come a time when you need to lose weight QUICK!! Rest assured, I got your back to help you...
by Derek Kuryliw | May 2, 2019 | Lifestyle, Motivation & Fitness, Nutrition, Wellness
I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar...
by Derek Kuryliw | Apr 28, 2019 | Lifestyle
This one of the most important articles I’ll ever send you. First, a damaging admission… I like chocolate. I also like eating snack food for meals (like almonds and cashews… mixed with dark chocolate). While, technically, these food choices are still...
by Derek Kuryliw | Apr 5, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness
I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We...
by Derek Kuryliw | Apr 3, 2019 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized
I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a...
by Derek Kuryliw | Mar 10, 2019 | Fitness, Lifestyle, Nutrition, Wellness
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...
