by Derek Kuryliw | Jul 11, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition
Looking back to New Year’s 2020 I’m sure you thought by the time July rolled around and you would be in better shape physically, stronger mentally and more secure financially…Well, then things changed.So how are you doing? Are you further along or...
by Derek Kuryliw | Jun 27, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition
‘ve been seeing a lot of the same common dieting mistakes lately and I wanted to write to you today to make sure that you are not falling trap to the same struggles. Individually each one of these tips will help you gain or lose weight depending on your...
by Derek Kuryliw | Jun 17, 2020 | General, Lifestyle, Motivation & Fitness, Nutrition
I say this all the time but it is worth repeating often: it takes change to make change. Here I am at the end of week #3 of being a new dad, with a new schedule and priorities, sending you my first email in over a week. This has been weighing heavy on my mind A LOT...
by Derek Kuryliw | Feb 26, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness
This is something I’ve been debating sending you and have kinda put off all week. The reason why is you’re going to take this either 1 of 2 ways… 1.) You’re going to admit and accept what I’m sharing with you. 2.) You’re...
by Derek Kuryliw | Feb 22, 2020 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Wellness
Eating less garbage and moving your body more often is the universal law of losing weight. It’s not that complicated. EXCEPT for when it comes to…. ➡ temptations,➡ bad habits,➡ routines,➡ childhood influences,➡ TV commercials,➡ grocery store product...
by Derek Kuryliw | Feb 15, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat…. The problem is most people do not understand what calories do, where they come from or why they are even tracking them. Check out these...
