by Derek Kuryliw | Jun 6, 2013 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Weight Loss
Guest post by a current coaching client: Suck it up! This is what I kept telling myself while doing a regular training session in the massive Florida mid-day heat, all courtesy of New Port Richey Bootcamp with Derek Kuryliw leading the way. Honestly though it was an...
by Derek Kuryliw | Apr 5, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people...
by Derek Kuryliw | Apr 3, 2013 | General, Lifestyle, Motivation & Fitness, Uncategorized
Fitness comes in all shapes, sizes, strengths and weakness. I often get the question “how young is too young for my kid to start working out?” …or even more often I hear the statement “I’m too old to work out with you!” The answer...
by Derek Kuryliw | Mar 23, 2013 | Motivation & Fitness
Headaches are the number one condition that affects more people than any other and is the primary reason for over the counter drug sales in our country. It is amazing that “a tiny little pill” can relieve or even take away a headache. An occasional headache conquered...
