by Derek Kuryliw | Mar 14, 2017 | Motivation & Fitness, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Naomi Fields One thing to know about me is I am an over thinker! I analyze everything until there is absolutely nothing left. I found it hilarious that the text message from Derek told me to write 250 words about my journey and to not...
by Derek Kuryliw | Dec 13, 2016 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Does it seem like there are people you know who always get their way, find success in whatever they do and that person never seems to be you? If so, GOOD, then this is for YOU! At 34 years old I am beyond blessed to have great health, amazing friends, loyal clients,...
by Derek Kuryliw | Nov 29, 2016 | Client Stories, Motivation & Fitness, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Kim Cummings I was always a wild child and I didn’t take care of myself I smoked and partied a lot. In 2013 it all caught up with me I had a heart attack and a stent put in at the age of 42. I knew then I needed to clean up my act...
by Derek Kuryliw | Jun 23, 2016 | Free Webinars, Motivation & Fitness, Uncategorized
How do you handle anxiety and fear? We typically ALL fear the unknown but some people seem to do better than others at conquering their fears and anxiety. FEAR- False Events Appearing Real This is one of the greatest acronyms I’ve ever learned and so often...
by Derek Kuryliw | Apr 23, 2016 | Fitness, Free Webinars, Motivation & Fitness, Uncategorized
Injured? Weak? Out of shape? Have you ever heard the word bootcamp and just said to yourself, “No way! That’s definitely not for me!” I totally understand. Exercise is intimidating enough and then you hear the word BOOTCAMP and it probably...
by Derek Kuryliw | Apr 11, 2016 | Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
I’m going to keep this morning’s blog short because I want to give you enough time to work on this…it should take you under 2 minutes to complete. What do you want to accomplish this week? Whatever the first thing that popped into your head is what...
