by Derek Kuryliw | Jun 25, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal ‘Obesity,’ men and women who did 300 hours of cardio over the course of a year lost an average of only 5 pounds,” Craig...
by Derek Kuryliw | Jun 20, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Blog post written by a current diet coaching client: SlimFit Diet…its worth it. Upon receiving the products I wasn’t sure what to expect. I’m on day four of using Derek Kuryliw’s SlimFit Diet A.M. Metabolizer and P.M. Purifier and I have to say I am quite...
by Derek Kuryliw | Jun 19, 2013 | Client Stories, General, Motivation & Fitness, Uncategorized, Weight Loss
Only a tiny loss this week. I know some people think that a few inches is quite significant, but it’s not quite what I need to lose per week so I’m a little behind at the moment. Hopefully if I do a few extra high intensity cardio sessions it might be better next...
by Derek Kuryliw | Jun 6, 2013 | General, Lifestyle, Weight Loss, Wellness
In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG! By throwing out the yolk and only eating egg whites,...
by Derek Kuryliw | Apr 5, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people...
by Derek Kuryliw | Apr 3, 2013 | General, Lifestyle, Motivation & Fitness, Uncategorized
Fitness comes in all shapes, sizes, strengths and weakness. I often get the question “how young is too young for my kid to start working out?” …or even more often I hear the statement “I’m too old to work out with you!” The answer...
