by Derek Kuryliw | Jul 25, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on...
by Derek Kuryliw | Jul 16, 2013 | General, Lifestyle, Uncategorized, Weight Loss
It’s not too good to be true! 5 ways to trick yourself into eating less. While there are no short cuts to fitness and weight loss, you can always pick up great lifestyle tips that have helped benefit others. Here is a list of 5 ways to start losing weight...
by Derek Kuryliw | Jul 11, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Weight Loss
(Guest post by a current coaching client) “I want to change and be the best me that I can be but right now I am a MESS!” I am 65, morbidly obese, and have been basically a couch potato for way to long. Staying on a healthy eating plan is hard and because...
by Derek Kuryliw | Jul 11, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
(this is a guest post by a current coaching client) PART 2….GAIN CONFIDENCE When I first immersed myself into really working hard at fitness and changing how I look (both to others and to myself), I wasn’t sure I’d really “get there”....
by Derek Kuryliw | Jul 1, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
This is a guest post by a current client. Read his story about getting started again and pushing past his comfort zones. I have my personal coaching clients write blogs for the exact reason you will see below. Watch as Bob explains all the problems he’s having,...
by Derek Kuryliw | Jun 27, 2013 | Cardio Fitness, General, Motivation & Fitness, Uncategorized, Weight Loss
It’s summer and I’m sure you’ve at least had to put on the dreaded bikini or bathing suit so far this year, or you’ve remained more covered up that a US soldier in the deserts of Afghanistan! I wrote a blog the other day “Burn Fat for 3...
