by Derek Kuryliw | Feb 7, 2020 | Free Webinars, General, Lifestyle, Motivation & Fitness, Wellness
Pain. It’s the worst. It’s causes limitations on fun, stops us from working out, interferes with our daily hobbies/routine and often causes depression. Now some pain is avoidable and some other pain has already been inherited that we have to deal with (or...
by Derek Kuryliw | Feb 4, 2020 | Free Webinars, General, Lifestyle, Weight Loss
One thing that always blows my mind is how clients put so much stock into numbers that most of the time they really don’t understand. So today’s topic is “Analyzing YOUR Measurements!” I had a perfect situation and opportunity to show you real...
by Derek Kuryliw | Feb 2, 2020 | Fitness, Free Webinars, Lifestyle, Motivation & Fitness, Wellness
Too often we have the best intentions of working out, stopping at the gym on the way home, or going to walk with friends at the park after work. But in reality what REALLY happens is something little like a lack of preparation prevents that from happening....
by Derek Kuryliw | Jan 28, 2020 | Fitness, Free Webinars, Lifestyle
Today begins the final week of January 2020. Seems crazy right? So did you lose your 30 pounds yet?Did you even lose 20 pounds yet?Please don’t tell me you’ve only lost 10 pounds so far? Now of course you cannot tell by my tone since this is just words on...
by Derek Kuryliw | Jan 19, 2020 | Client Stories, Fitness, Free Webinars, General, Lifestyle
Too often we put worry on a pedestal and have a way of blocking out all previously aquired confidence. We ask ourselves… “what if it doesn’t work?” “what if I get busy?” “what if I can’t do it?” Instead...
by Derek Kuryliw | Jan 15, 2020 | Free Webinars, General, Lifestyle, Nutrition, Overcame Health Issues
There comes a time when you have to look at yourself in the mirror and be honest with yourself…. “Why am I not in the shape I know I should be in?” “Why do I keep self sabotaging my results when I know I want to be better?” “What do...
