by Derek Kuryliw | May 17, 2018 | Fitness, Nutrition
When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such...
by Derek Kuryliw | May 7, 2018 | Fitness, Nutrition, Uncategorized
PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. SATURDAY June...
by Derek Kuryliw | Mar 20, 2018 | Client Stories, Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by Bernadette Manglaris I started LiveFit Bootcamp thanks to two friends that were also attending. I was at my son’s football game his Senior year and saw them and knew I was going to be an empty nester soon and it was my time to start...
by Derek Kuryliw | Feb 16, 2018 | Fitness, Nutrition, Uncategorized
What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the...
by Derek Kuryliw | Feb 1, 2018 | Fitness, Lifestyle, Motivation & Fitness
Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what...
by Derek Kuryliw | Jan 31, 2018 | Fitness, Uncategorized
How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at...
