by Derek Kuryliw | Dec 9, 2013 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Your Body Has Limits! Being in the fitness industry and always trying to stay on the cutting edge of the latest training, nutrition and supplement buzz I do A LOT of reading. I love facts, analysis and figures. (probably from years of playing baseball and being...
by Derek Kuryliw | Dec 1, 2013 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Jamie Adcock Derek smirks, “Hope you’re feeling competitive today” as we march up the driveway. I wondered why, not taking into consideration the rope around his neck. He’s so unpredictable. But what the heck! I’m up for anything....
by Derek Kuryliw | Nov 24, 2013 | Fitness, Uncategorized
Top 10 Reasons Not To Join Boot Camp 1) I am not fit enough. This is probably the biggest fear of most who are considering a new style of fitness. There is always the fear of the unknown. Lucky for you, we welcome all ages, all fitness abilities, any pre-existing...
by Derek Kuryliw | Sep 18, 2013 | Fitness, General, Uncategorized
Do you have pets? I do! In fact we have 3 dogs and a cat (named Lady Gaga, yes I said it!). One thing that constantly amazes me is how people complain how old and how stiff they feel. I also continuously hear about how little energy people have. What is the first...
by Derek Kuryliw | Apr 15, 2013 | Fitness, Lifestyle, Nutrition
With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. The excessive stress at the office, coupled with the stress of taking care of their family, sometimes makes it impossible to stick to a weight loss plan. That...
