by Derek Kuryliw | Aug 18, 2021 | Fitness, General, Lifestyle, Male, Motivation & Fitness, Nutrition
One question I’ve gotten a lot lately has been regarding nutritional supplements. As I started analyzing my answers and why I haven’t talked much about supplements lately, I realized why. For the first 7 years of LiveFit I always recommended all our...
by Derek Kuryliw | Aug 10, 2021 | Uncategorized
In an attempt to save you from the early holiday weight gain struggles, I wanted to send you my favorite meal prep recipes today. As you know, it all comes down to what you put in your mouth so these recipes can help you get in a few less drive-thru/takeout meals this...
by Derek Kuryliw | Jul 26, 2021 | Fitness, Free Webinars, General, Motivation & Fitness, Nutrition, Weight Loss
By the end of this email you should know everything you need to have in your shopping cart to be successful this week with your nutritional habits. It’s crazy, but even though you have most likely grocery shopped weekly your entire adult life, most people have...
by Derek Kuryliw | Jul 6, 2021 | Uncategorized
THIS. WILL. BE. HUGE!!!! In 2013 we introduced Muscle Retreats to our LiveFit bootcampers and over the past 8 years we have provided new exciting twists to old familiar exercises. The camaraderie from these retreats bring so many people together and develop new...
by Derek Kuryliw | Jun 27, 2021 | Client Stories, Fitness, General, Lifestyle, Male, Mental Health/Depression, Uncategorized, Weight Loss
Phase 1: Two days ago I asked what questions you wanted to know about our 2 recent success stories Rolando and Hope, about how they made the transformations they did over the past 20 weeks.I was blown away that I received over 50 AWESOME questions!!!Both Rolando and...
