by Derek Kuryliw | Mar 4, 2019 | Fitness, Lifestyle, Nutrition, Wellness
I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t...
by Derek Kuryliw | Feb 19, 2019 | Transformation Tuesday Success Stories, Uncategorized
I always told myself if I ever reached 250 pounds I would make an extreme life change. Then one day I stopped at Publix to get a sandwich on my lunch break and for giggles I stepped on the scale….it read 256 pounds! I knew right then and there something had to...
by Derek Kuryliw | Jan 29, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Wellness
Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge...
by Derek Kuryliw | Jan 1, 2019 | Lifestyle, Motivation & Fitness
Have you thought about your goals for 2019 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a calendar rolls over to a new...
by Derek Kuryliw | Dec 20, 2018 | Motivation & Fitness, Uncategorized, Wellness
⚠️RANT⚠️ this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. ☹️Watch Here ⇒Stop Wasting...
