by Derek Kuryliw | Jun 18, 2019 | Transformation Tuesday Success Stories, Uncategorized
I signed up for LiveFit about a year and a half ago. I got to a point in my life where I hated looking in the mirror anymore. My clothes didn’t fit and I had no confidence in myself. At the beginning of January 2018, I made it a goal of mine to change my lifestyle for...
by Derek Kuryliw | Jun 17, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
It starts today. No matter if it’s your come back, your redemption story or it’s time for you to push the gas a little harder and step things up. Now before reading that and getting overwhelmed thinking of all the changes you have to make, STOP! Make one...
by Derek Kuryliw | Jun 13, 2019 | Fitness, Free Webinars, Motivation & Fitness
Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you...
by Derek Kuryliw | Jun 11, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
One common complaint I often hear when someone is new to dieting or struggling with weight loss is that they have continuously fluctuating energy and an uncontrollable appetite. Has this happened to you? ==> Do you feel sluggish, like you are dragging...
by Derek Kuryliw | Jun 9, 2019 | Fitness, Free Webinars, Nutrition
Chances are if you are tired starting off your week on Monday, then you are even more tired when Wednesday, Thursday, Friday rolls around. For the past week I’ve been really trying to hone in on stressing the importance of tracking your macros so that you can...
