by Derek Kuryliw | Aug 29, 2013 | General, Lifestyle, Uncategorized, Weight Loss, Wellness
Set a Goal The first step for weight loss motivation is to create a goal. You need to know where you are headed before you can get excited and motivated to get there. Goals are a great way to keep us on track. You have to know where you want to go in order to get...
by Derek Kuryliw | Aug 27, 2013 | General, Lifestyle, Uncategorized, Wellness
As we all know getting sleep is important, AND as well all know the more life piles on us, usually the less sleep we get. Getting consistent sleep each night is crucial for weight management, hormone regulation, and for all you LiveFit bootcampers; recovery from...
by Derek Kuryliw | Aug 26, 2013 | Client Stories, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post written by Jamie, a bootcamp client: I’m a private person so it’s hard for me to share things about myself. I don’t like to brag. I’m humble and quite honestly I’d be content riding under the radar. But here’s my...
by Derek Kuryliw | Aug 15, 2013 | Client Stories, Lifestyle, Uncategorized, Weight Loss, Wellness
First ever guest post by Michelle Kuryliw: Hello Everyone! Derek and I had our first nutrition seminar last Friday evening and Saturday morning. We had a great turn out. Everyone was able to hear lots of interesting material, create a customized personal meal plan and...
by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
BE LIKE BOB–Part 3: I’m growing…at age 62…I’m growing!!! I wish I was growing height, but instead, I’m growing MUSCLE!!! Yes, a “pushing 63 years old” is actually growing muscle. Wow do I ever eat up the...
by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Uncategorized, Weight Loss, Wellness
Gimme some ‘mo, gimme some ‘mo! Week 3 & 4 I have had to miss more boot camps than I have attended in the last two weeks and I absolutely have hated it. Between last minute vacations that went bad and family commitments with my girls, mother, and...
