by Derek Kuryliw | Aug 29, 2013 | General, Lifestyle, Uncategorized, Weight Loss, Wellness
Set a Goal The first step for weight loss motivation is to create a goal. You need to know where you are headed before you can get excited and motivated to get there. Goals are a great way to keep us on track. You have to know where you want to go in order to get...
by Derek Kuryliw | Aug 26, 2013 | Client Stories, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post written by Jamie, a bootcamp client: I’m a private person so it’s hard for me to share things about myself. I don’t like to brag. I’m humble and quite honestly I’d be content riding under the radar. But here’s my...
by Derek Kuryliw | Aug 16, 2013 | Client Stories, Motivation & Fitness, Uncategorized, Weight Loss
Lynne, Robin, Tommy and Mel after a gruelling workout 8/13 Challenge Workout- 1st Tommy 7:57, 2nd Lynne 8:04 Hannah and Catie post workout (and still smiling!) 8/15 Relay race night 1st place team @ 6:30 bootcamp 3 cone relay 2nd place team @ 6:30 bootcamp 3 cone...
by Derek Kuryliw | Aug 15, 2013 | Client Stories, Lifestyle, Uncategorized, Weight Loss, Wellness
First ever guest post by Michelle Kuryliw: Hello Everyone! Derek and I had our first nutrition seminar last Friday evening and Saturday morning. We had a great turn out. Everyone was able to hear lots of interesting material, create a customized personal meal plan and...
by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
BE LIKE BOB–Part 3: I’m growing…at age 62…I’m growing!!! I wish I was growing height, but instead, I’m growing MUSCLE!!! Yes, a “pushing 63 years old” is actually growing muscle. Wow do I ever eat up the...
by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Uncategorized, Weight Loss, Wellness
Gimme some ‘mo, gimme some ‘mo! Week 3 & 4 I have had to miss more boot camps than I have attended in the last two weeks and I absolutely have hated it. Between last minute vacations that went bad and family commitments with my girls, mother, and...
