by Derek Kuryliw | Sep 5, 2017 | Fitness, Nutrition, Uncategorized
What’s more important, your nutrition or your exercise routine? I’m sure by now you have heard me use the expression that you cannot out train a bad diet. While this is true to some extent, I think today’s message will shock you. You see I would tell...
by Derek Kuryliw | Sep 5, 2017 | Fitness, Nutrition, Uncategorized
Do you ever question whether your workouts are enough to burn the fat and achieve the body you are looking for? Do you feel like you wing it and keep adding more and more “stuff” to your workouts hoping that it will work? Do you feel like your workouts are...
by Derek Kuryliw | Aug 30, 2017 | Client Stories, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Julie Sinclair Well, here it is. Off the top of my head. I hope it’s okay. I also wanted to thank you for the opportunity this challenge has provided and what it has done for me mentally as well as physically. I’m so...
by Derek Kuryliw | Aug 22, 2017 | Male, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Interview with Transformation Tuesday success story Robert Kirby… Q- Did you workout anywhere prior to starting with us? A- I tried working out at various places but couldn’t find a place I liked… Until I found LiveFit. Q- What visual changes have...
by Derek Kuryliw | Aug 21, 2017 | Nutrition, Uncategorized
Earlier in the week I wrote to you with a simple concept of starting your transformation with small bite-size steps. Click here for Part 1 of 2 ==>> https://derekkuryliw.com/broken-tired-and-weak/ Stretching, moving and reducing. Stretch your body, move your...
by Derek Kuryliw | Aug 21, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps...
