by Derek Kuryliw | Jun 26, 2018 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story Leanne Garrison… **EDITORS NOTE- the word “Class” cannot be used at LiveFit. Each time it is said, the client has either 5 burpees or 1 lap on the spot. It’s just a fun game we play. Feel free...
by Derek Kuryliw | Jun 19, 2018 | Client Stories, Male, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized
In September, I will be celebrating 4 years being at LiveFit and going into my 2nd year as a trainer. This past weekend, I competed in my 7th show and moved up from men’s physique, to Classic physique. I began 15 weeks ago with the goal in mind to get in the best...
by Derek Kuryliw | Jun 11, 2018 | Uncategorized
Week 4 of LiveFit TV!!!! ?????? 0:10- Monday recap, teacher special, meetings 2:45- Delicious low carb jalapeno popper snack 3:12- Tuesday workouts 3:40- “Intermittent Fasting and Weight Training Tips w/ Gus” 4:18- Weight Wednesday: arms and shoulders...
by Derek Kuryliw | Jun 11, 2018 | Uncategorized
Week 2 of LiveFit TV!!!! ?????? This weeks episode is from the Meares Plumbing employee training discussing “how to get started with a fitness program and not get overwhelmed!” “Guys maybe your wife will ACTUALLY be attracted to you again and want to...
by Derek Kuryliw | Jun 11, 2018 | Uncategorized
LiveFit TV episode 2- Low Carb Meal Prep, Fat Loss and Getting Organized!!!! ?????? In this episode you’ll see posing practice with Jesse Guthrie who lost 105 pounds on his way to competing in his first physique competition. Tonya Grubb shares her 60 pound, 10...
by Derek Kuryliw | Jun 11, 2018 | Uncategorized
Introducing LiveFit TV!!!! ?????? We are so excited to introduce our new format vlog, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will… hear exact tips and strategies recommended to...
