Week 4 of LiveFit TV!!!! ??????

0:10- Monday recap, teacher special, meetings

2:45- Delicious low carb jalapeno popper snack

3:12- Tuesday workouts

3:40- “Intermittent Fasting and Weight Training Tips w/ Gus”

4:18- Weight Wednesday: arms and shoulders

6:30- 100 repetition videos finisher

6:45- LiveFit is about relationships (Rolo and Ashley lunging)

7:20- Thursday recap of events, meetings abs upcoming excitement

10:27- Thursday workouts- legs and shoulders

11:20- Derek and Ashley manager/marketing meeting

13:06- “Weekend Workouts and Living Without Regrets”

Our goal is to give you the best possible first-hand look into our lives, our clients successes and struggles, the planning behind our workouts and events, and hilarious surprises all along the way!