by Derek Kuryliw | Nov 23, 2017 | Fitness, Nutrition, Uncategorized
-2615Days -2Hours -31Minutes -3Seconds Has your transformation hit a stand still? Do you need to be held accountable and told what to do? Are you ready to step up your training? In the next 6 weeks you’ll tighten up your legs, sculpt your booty and tone your...
by Derek Kuryliw | Nov 13, 2017 | Nutrition, Uncategorized
Let’s face it, we all have the right intentions but sometimes our actions don’t line up all the way. Take for instances meal planning….(GULP) You know that failing to plan is planning to fail, so what now? Today I’m going to give you 3 easy...
by Derek Kuryliw | Nov 11, 2017 | Fitness, Free Webinars, Nutrition, Uncategorized
We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in...
by Derek Kuryliw | Oct 24, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday Blog by: Cynthia Johnes It was hard to try and talk about my experience. There is so much more to the story but I just couldn’t get it out. I have seen what unhealthy is in my own family. From seeing my mom go from a size 8 to size 20 over...
by Derek Kuryliw | Oct 20, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off...
