by Derek Kuryliw | Apr 22, 2016 | Nutrition, Transformation Tuesday Success Stories, Uncategorized
In this blog you will find your all-in-one nutritional reference guide to refer back to anytime you have fallen off track, hit a weight loss plateau or need guidance to help you with your meal planning. My advice would be to click the Save, Print (or if you use Chrome...
by Derek Kuryliw | Apr 11, 2016 | Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
I’m going to keep this morning’s blog short because I want to give you enough time to work on this…it should take you under 2 minutes to complete. What do you want to accomplish this week? Whatever the first thing that popped into your head is what...
by Derek Kuryliw | Mar 31, 2016 | Free Webinars, Nutrition, Uncategorized
Have you fallen off track this week? If so, you’re not alone! Do you feel like you keep making the same mistakes week after week? Chances are you probably do. I’ve been coaching transformation clients since 2003 and now approaching the 5 year mark of...
by Derek Kuryliw | Feb 16, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Does this sound like you? What is it about weight loss and working out that makes people go crazy and act so silly? There’s nothing else in your life that you act so dramatic, emotional and ridiculous with. Think about it, I’m sure you have been through...
by Derek Kuryliw | Feb 6, 2016 | Fitness, Nutrition, Uncategorized
Let me help you… Burn Fat. Build Muscle. Shrink your waistline. YOU tell ME! Please complete this quick 5 question survey so I can design the perfect 2016 plan to ensure you not only reach but, exceed your goals this year! **One lucky person who completes the...
by Derek Kuryliw | Jan 20, 2016 | Fitness, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized
So as soon as a read this article on http://chrismccombs.net/41-reasons-to-train-today/ I knew you would like this and be able to draw inspiration from at least half of these 41 Reasons to Train Today. Now I will warn you, while on one hand Chris McCombs is one of the...
