Have you fallen off track this week?
If so, you’re not alone!
Do you feel like you keep making the same mistakes week after week?
Chances are you probably do.
I’ve been coaching transformation clients since 2003 and now approaching the 5 year mark of running my fitness bootcamp with over 900 clients since starting in June 2011, I see the same mistakes over and over, week after week.
We are all creatures of habit. We’re like water in the same way that water flows to the path of least resistance, so do humans!
So a little after 9:30 tonight after answering at least the 20th or so text of the night answering the same 5 questions, I shot this video just for you to help get you back on the right path.
Nutrition is simple when you allow it to be. Food is food. Protein is protein. Carbs are carbs. Fats are fats.
Don’t over complicate things.
If you’re still confused, learn your nutritional basics in this blog here https://derekkuryliw.com/nutrition-basics-to-burn-build-recover/
When you learn the basics and understand what, when and why to eat certain foods, you automatically become that much closer to your weight loss and fitness goals. That’s a good life 🙂
Send any questions to [email protected] I’m here to help!
Committed to your fitness success,
Derek Kuryliw
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^^Click the picture for schedule, information and online registration^^
