Does this sound like you?
What is it about weight loss and working out that makes people go crazy and act so silly?
There’s nothing else in your life that you act so dramatic, emotional and ridiculous with.
Think about it, I’m sure you have been through this before…
You have either:
1.) cut your calories drastically,
2.) worked out excessively or
3.) spent hours doing tedious cardio
…All without much to show for it or when you finally do see results you either get burned out or you hit a plateau.
So, when you get to this point most people either keep pushing on doing the same thing for a few more days or weeks until they’re so frustrated that they quit or, they quit immediately when the going gets tough.
Anything else in your life like your family, job or chores around the house you would never treat the same way.
You would rethink your plan, restrategize and keep pushing on. Otherwise your job, your life and your relationships would fail.
Why is it okay to fail at weight loss and working out but not okay to fail at these other things?
After all your health is number one and without your health you wouldn’t have those other things.
So how do you break the chain? How do you reverse the cycle and keep pushing forward?
The truth is really simple and it comes down to a few minor components that make a major difference.
It comes down to healthy eating, proper hydration, consistent exercise, extra cardio when necessary and most importantly accountability.
This is exactly what these following 10 ladies discovered in the past 5 weeks.
These 10 ladies were selected for our exclusive Little Black Dress transformation coaching program led by Sara Crosswhite.
What is unique about these women is that they’re not brand new to exercise which would make their results a little easier to accept.
Quite the contrary each of these ladies has exercised consistently for at least a year, they have had their ups and downs, they have gained weight and they have lost weight.
Under the guidance of Sara at their weekly meetings these ladies followed a simple structured meal plan, 10-15 minute at home workouts daily, body parts specific workouts to focus on their trouble areas and had accountability through frequent text messages from her to make sure they stayed on track.
Over the last 5 weeks these ladies lost a combined 64 inches from their belly, from their hips, from their thighs, 40% body fat and 74 pounds of fat!
Here are the individual performances of each lady…
Sam Martinez lost 3″ from her stomach, 1/2″ off each thigh, 3.6% body fat and 4 pounds of fat. This brings her total body fat down to a mere 15% body fat!
Sharleen Leonard lost 2-1/4″ from her stomach, 1″ from her hips, 1/2″ off each thigh, 3.5% body fat and 6.6 pounds of fat. This brings her body fat down to a head turning 17%!
Suzi Crenshaw Brown lost 1-1/2″ from her stomach, 1″ from her hips, 1″ from each thigh,4% body fat and 6.6 pounds of fat. This brings her waist down to a lean 26″ her body fat to only 13%!
Alicia Norton lost 2-1/2″ from her stomach, 1″ from her hips, 1-1/4″ from each thigh, an astonishing 6.3% body fat and over 9 pounds of fat. This brings her down to a lean 15% body fat!
Catie Mansfield after completing her 2nd Little Black Dress coaching program lost 2″ from her stomach, 1/2″ from her hips, 1-3/4″ from each thigh, 3.2% body fat and 7 pounds of fat. This continued success for Catie accentuates her physique with her 28″ waist and 38″ hips combined with a lean 16% body fat!
Denice Johnson lost 1″ from her stomach, 1-1/2″ from her hips, 2-1/2″ from each thigh, a crazy 5% body fat and 9 pounds of fat. This brings her down to 17% body fat!
Allison lost an incredible 4-1/4″ from her stomach, 2″ from her hips, 1-1/4″ from each thigh, 2.6% body fat and 10 pounds of fat! That totals an astonishing 8-3/4″ dropped from just her stomach, hips and thighs in just 5 weeks!
Amy Haskedakes lost a 3-3/4″ from her stomach, 1-1/2″ from her hips, 1-1/4″ from each thigh, a dramatic 5% body fat and 9 pounds of fat. This is Amy’s 2nd Little Black Dress Program losing a physique changing 7-3/4″ from her stomach, hips and thighs in just 5 weeks!
Angela Taylor lost 1″ from her stomach, 3/4″ from her hips, 1-1/2″ from each thigh, 2.4% body fat and 4.4 pounds of fat. These results bring her waist down to a slim 29″ and a toned 21% body fat!
Monica Collins lost a crazy 3-1/4″ from her stomach, 2-1/4″ from her hips, 3/4″ from each thigh, 4.6% body fat and 8.6 pounds of fat. This amazing transformation brings her down to a lean 26″ waist and 16% body fat!
Combined these ladies lost:
- 24-1/2″ from their stomachs (average of 2-1/2″)
- 11-1/2″ from their hips (average of 1-1/4″)
- 12-1/4″ from each thigh (average of 1-1/4″ from each thigh)
- 40.4% body fat (average of 4% body fat)
- 74.2 pounds of fat (average of 7.4 pounds of fat)
Now YOU have a chance to be the next Little Black Dress success story.
Due to the limited space of each program (only 10 ladies and 5 have already been selected), we are only taking applications for the March Little Black Dress coaching group until 10pm Wednesday February 17th.
To apply, click the Little Black Dress coaching application below and email your completed form to [email protected]
Little Black Dress Goal Planning Sheet
Maybe we’ll be reading about your success story in April, just in time for beach and bikini season!
Committed to your fitness success,
Derek Kuryliw
