Nutrition | Derek Kuryliw - Part 17

Nutrition

Nutrition

HUGE NEWS!!! (Lives will be changed)

3 years ago I was approached by a good friend to start a fitness bootcamp. I thought the idea was dumb! He said “with all of your sports, athletic and bodybuilding training, combined with your knowledge of anatomy, physiology and injury prevention…this is perfect for you!” My thinking was simple, I can give way better attention to one person instead of a large group. I’m all about the results, so naturally I don’t want to have a group of people[…]

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5 Tips to Reduce Soreness and Increase Recovery Time

Last night’s bootcamp workout was epic! A 30 round battle of no rest, leg blasting, lung stretching and endurance boosting challenges. The most common question I’ve been getting this week is, “how can I get rid of all this soreness?” One of our new members said he hasn’t been able to touch his face since Monday’s pushup workout!! (Sorry, but not sorry) ­čÖé There are a million and one things you can do including anti inflammatorys, hot showers, epsom salt[…]

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Don’t make me “Unfriend” you!

What an incredible, inspiring and motivating week it was! This week I kicked off my 6 Week Body Transformation Challenge. 86 men, women, moms and dads all with one goal in mind…SUCCESS!! By Wednesday, everyone was sore (all over!) but showed up, worked hard and afterwards got to meet their individual teams and team captains. I chose two captains who show the same level of commitment, compassion and work ethic that i expect from myself. It was both┬áeasy┬áand hard┬á┬áto make[…]

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Top 10 Holiday Diet Tips of All Time (from WebMD)

Top 10 Holiday Diet Tips of All Time Experts offer their top tips on handling holiday diet temptations. WebMD Feature Archive By┬áKathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic-Feature Reviewed by┬áLouise Chang, MD Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even the most disciplined people struggle with temptation during the holiday season. To navigate the party landmines with your healthy┬ádiet┬áintact, you[…]

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Look Better NAKED in 7 Days (5 easy steps)

Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping for, or you are finishing up a Team Transformation contest at my fitness boot camp in New Port Richey, there will come a time when you need to lose weight QUICK!! Just like the new Kindle Fire, I AM YOUR ‘MAYDAY’ BUTTON! Read these simple steps and follow this gameplan for the next 7 days to ensure you drop the most[…]

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working mom diet

4 Exercise Tips for the Working Mom

With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. The excessive stress at the┬áoffice, coupled with the stress of taking care of their family, sometimes makes it impossible to stick to a weight loss plan. That said, don’t let stress become an excuse for avoiding exercises altogether! Every one of us has only 24 hours allotted in a day, so if you can fit in all of your daily activities within that[…]

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