This post is my Top 3 tips of 2015 and it’s all about Trust, Confidence and Quotes…
If you missed tips #1-3, The Best of 2015 part 1: Goal setting, Food prep and Money saving tips read it here https://derekkuryliw.com/the-best-of-2015-part-one/
Or yesterday’s tips #4-6…
Best of 2015 part 2: Being a badass, Cutting ties and Falling off the wagon read it here https://derekkuryliw.com/best-of-2015-part-two/
Wait no longer, below are My Top Tips #7-9 and finally My Top Transformation of 2015 and God is she sexy!
7.) We aren’t right for YOU…10 reasons your BS won’t fly with us
If you are the type of person who thinks they can out train a bad diet or you are blessed with amazing fat burning genetics, we are probably not for you.
If you are the type of person that likes to blame their old back, knee or shoulder for not working out, we are probably not for you.
If you enjoy spending endless hours on the treadmill, running, repeating the same mundane park bootcamp workout or doing the same machine circuit, we are not for you.
This list is cut and dry with no BS, no excuses motivation to get you off your ASS https://derekkuryliw.com/why-trusting-livefit-is-worst-decision/
8.) Gain confidence and see results quicker in just one easy step
If I had a dollar for every time that someone told me that they are fat, I would be a rich man.
You see the thing is we all have fat on our bodies but that does not make us fat.
I have hair on my body, that doesn’t make me hair.
That is just a part of you just as much as all the other things that make up each individual person on this planet.
When it comes to health, knowing how much fat you are carrying around daily is extremely important to your success.
If I asked you right now how much fat you have on your body, do you know?
More likely than not, you do not. Why? 
I bet you know how much you weigh on the scale. Am I right?
What goes into the weight that is on the scale? Bones, muscles, skin, organs, water, gravity and so much more plays into that dreaded number.
Out of all those things though, which makes you most unhealthy? Fat duh!
Now what if you took your undivided focus into burning as much fat as possible while ensuring that every other part of your body is healthy and nourished?
Wouldn’t that simplify things a bit?
What if your only focus was to feed your muscles and starve your fat?
The answer at the end of that question is your ultimate success.
F the scale.
F your friend or neighbors opinion.
F your doctor who says that your BMI is too high.
F anything that stands in your way!!
I just made this video for you after a 20 hour work day…WATCH IT!!
9.) 5 “quotes” to live by for better health, happiness and life
You need to hear this. It’s true.
You’ve probably said these before or maybe even offered them to help pick up or inspire a friend in need.
Quotes, sayings, cliches, mottos or whatever you want to call them, you have heard these all before but have you ever listened to them?
“You have two ears and one mouth, so you should listen more and talk less” that isn’t one of the 5 quotes to live by but it’s a great place to start this message to you.
So why do I like quotes?
Well if you’re like me then you are constantly striving to improve yourself in the quest for happiness, success and love.
So when someone gives you criticism, whether it’s constructive or not, our first reaction as humans is to get defensive. It’s because it’s on someone else’s time, not your own. In your head you are already doing your best so any criticism derails you from your path.
But really, if someone was bold enough to tell you something to work on or offer advice to improve, you should listen!
With quotes, when you are looking for advice or direction, you can search for help you when are ready for it…on your time. Almost like a coach at your disposal to help pick you up, set you straight and get you back to moving in the right direction towards your ultimate potential and goals.
https://derekkuryliw.com/5-quotes-to-live-by-for-better-health-happiness-and-life/
Watch this video I made for you that will make you revisit how you approach criticism, quotes and how to use them to help improve your quality of life, happiness and success.
My Top Transformation of 2015…
I couldn’t be more proud writing this because I was lucky enough to be able to watch and witness this transformation first hand, day by day for almost an entire year.
I watched frustration of being “Hangry” (Hungry + Angry) over eating the same boring diet foods day after day.
I witnessed dedication and consistency at it’s highest level. No missed workouts, no missed meals, no missed protein shakes, no excuses.
This amazing woman is my wife Michelle. 
Her pictures only tell part of the story and the personal success of this journey.
I was really impressed with her blog she shared on Facebook back on June 15th of this year and even more amazed when we had over 20,000 blog views on this site in the 4 days that followed!!
I think the reason why so many people found inspiration in her story is because she is real and she tells it like it is.
I’m proud to reshare this link with you https://derekkuryliw.com/how-i-dropped-30-pounds/
I hope her story and all 10 of my top blogs of 2015 give you the motivation, inspiration, direction and focus to make 2016 your best year ever.
You deserve to be your best.
You deserve to look your best.
You deserve to feel your best.
It’s time to grow in confidence, strength and happiness.
Expect more. Give more. Get more.
I’d love the opportunity to be involved in your success and work together side by side to ensure that 2016 is your best year ever.
Please check out the bootcamp, transformation and personal training packages at the bottom of this page.
Committed to your fitness success and the next phase of your journey,
Derek Kuryliw, Fitness & Nutrition Coach
www.LiveFitBootcamps.com
Click the picture to see all our current specials!
