by Derek Kuryliw | Mar 31, 2021 | Fitness, General, Mental Health/Depression, Motivation & Fitness, Wellness
If I asked you who was your greatest influence in your life, who would you name?If you had an opportunity to sit on a beautiful park bench to talk for an hour with ANYONE past or present, who would it be? Why?What I want to share with you today is that the same people...
by Derek Kuryliw | Feb 22, 2020 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Wellness
Eating less garbage and moving your body more often is the universal law of losing weight. It’s not that complicated. EXCEPT for when it comes to…. ➡ temptations,➡ bad habits,➡ routines,➡ childhood influences,➡ TV commercials,➡ grocery store product...
by Derek Kuryliw | Oct 20, 2019 | Free Webinars, Lifestyle, Mental Health/Depression, Motivation & Fitness
Take time for you and take time for yourself. If that includes fitness, that’s great. But if you use fitness as a punishment against yourself, that’s not great. Expectations = Effort + Consistency = Outcomes If it’s not your goal to have a six pack,...
by Derek Kuryliw | Sep 18, 2019 | Free Webinars, Mental Health/Depression, Motivation & Fitness, Nutrition
Yesterday I wrote to you about the problem with most diets is that you end up under eating, slowing your metabolism down and then when you eat a ‘non-diet’ type food with a slow metabolism YOU GAIN WEIGHT, not lose it! Then you get discouraged because the...
by Derek Kuryliw | Aug 6, 2019 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
It’s Monday and the start of another week. Most parents are operating on overdrive right now getting their kids prepped for their first week of school next week, on top of the usual day-to-day stress you already endure. And for the rest of us, we’re...
by Derek Kuryliw | Apr 5, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness
I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We...
