by Derek Kuryliw | Jan 19, 2020 | Client Stories, Fitness, Free Webinars, General, Lifestyle
Too often we put worry on a pedestal and have a way of blocking out all previously aquired confidence. We ask ourselves… “what if it doesn’t work?” “what if I get busy?” “what if I can’t do it?” Instead...
by Derek Kuryliw | Jan 15, 2020 | Free Webinars, General, Lifestyle, Nutrition, Overcame Health Issues
There comes a time when you have to look at yourself in the mirror and be honest with yourself…. “Why am I not in the shape I know I should be in?” “Why do I keep self sabotaging my results when I know I want to be better?” “What do...
by Derek Kuryliw | Jan 8, 2020 | Free Webinars, Lifestyle, Nutrition, Uncategorized
f you were looking for a hard-hitting, motivational email this morning, well here it is. You see, way too often people use excuses. Excuses come in a million different forms from ways of stalling, ways of avoiding, ways of deflecting, or covering up laziness. But...
by Derek Kuryliw | Jan 7, 2020 | Client Stories, Free Webinars, General, Lifestyle, Motivation & Fitness, Uncategorized
Today is day #1 of healthier eating and exercise for 150+ LiveFit clients, and about 20 newbie first timers! So needless to say, some things are going to change in people’s lives quickly. Today you can either… a) stay doing the same thing they are...
by Derek Kuryliw | Dec 28, 2019 | Free Webinars, General, Lifestyle
Whether you believe me or not, you have ALL the tools you need to make a major head-turning, life changing transformation in 2020. The rest is up to you and what you predominantly put your focus on. That’s it. No really, it’s that simple except as humans...
by Derek Kuryliw | Dec 17, 2019 | Fitness, Free Webinars, General, Lifestyle, Uncategorized
The 2 main and simple tips to remember while the holidays are approaching: Drink a TON of waterEat / Drink enough protein & here is why...
