by Derek Kuryliw | Jul 16, 2013 | General, Lifestyle, Uncategorized, Weight Loss
It’s not too good to be true! 5 ways to trick yourself into eating less. While there are no short cuts to fitness and weight loss, you can always pick up great lifestyle tips that have helped benefit others. Here is a list of 5 ways to start losing weight...
by Derek Kuryliw | Jul 11, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Weight Loss
(Guest post by a current coaching client) “I want to change and be the best me that I can be but right now I am a MESS!” I am 65, morbidly obese, and have been basically a couch potato for way to long. Staying on a healthy eating plan is hard and because...
by Derek Kuryliw | Jul 11, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
(this is a guest post by a current coaching client) PART 2….GAIN CONFIDENCE When I first immersed myself into really working hard at fitness and changing how I look (both to others and to myself), I wasn’t sure I’d really “get there”....
by Derek Kuryliw | Jul 9, 2013 | Cardio Fitness, Client Stories, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Enlisting the help of a buddy or workout partner can often times be the difference between fitness success and failure. There are very few “self starters” when it comes to fitness and exercise. For this reason, people who start a fitness program with a...
by Derek Kuryliw | Jul 3, 2013 | Client Stories, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
This is a guest post by a current client: My name is Cheryl and I’m 44 years old. I’ve been working out at New Port Richey Bootcamps for a little over a year now. I’m a typical on again, off again bootcamper, hitting goals when I need to and slacking...
by Derek Kuryliw | Jul 2, 2013 | Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
If you’ve spent more than a few minutes outside this summer you know it is HOT!! One of the most overlooked aspect of a person’s health regimin is almost always not drinking enough water. It seems so elementary, yet almost everyone I consult with on a...
