by Derek Kuryliw | Jun 13, 2019 | Fitness, Free Webinars, Motivation & Fitness
Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you...
by Derek Kuryliw | Jun 11, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
One common complaint I often hear when someone is new to dieting or struggling with weight loss is that they have continuously fluctuating energy and an uncontrollable appetite. Has this happened to you? ==> Do you feel sluggish, like you are dragging...
by Derek Kuryliw | Jun 7, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
What’s a macro? If you’ve STRUGGLED LOSING WEIGHT, this might be what’s missing from your knowledge and daily structure. Knowing what you’re fueling your body with is essential for creating a deficit and a FAT BURNING...
by Derek Kuryliw | Jun 3, 2019 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition
So you messed up this weekend huh? It’s no big deal! New video ➡️ “Overcome Weekend Weight Gain (NEW!)” Even though your brain, conscious and motivation is telling you something differently today. It’s okay to have a slip-up, it’s...
by Derek Kuryliw | May 24, 2019 | Motivation & Fitness, Weight Loss
So I have to admit a complete guilty pleasure of mine to you and then the subject line will make sense when I explain… I was brought up in the Catholic church and in fact I was an alter boy for several years. No matter your opinions on religion, I’m pretty...
by Derek Kuryliw | May 21, 2019 | Motivation & Fitness, Nutrition
So yesterday we discussed how quickly the weight gain rebound can happen, even after months of strict dieting. It might take 10 weeks to lose 10 pounds, but you could quickly sabotage all those efforts in just 1 bad week of eating. So what should you do and how should...
