by Derek Kuryliw | May 18, 2019 | Lifestyle, Motivation & Fitness, Uncategorized
This week was one of those crazy, hellacious and over-scheduled weeks that normally causes massive amounts of anxiety and leaves me running around like a chicken with its head cut off! Luckily that didn’t happen. And I have to say that it’s not because of...
by Derek Kuryliw | May 9, 2019 | Lifestyle, Motivation & Fitness
Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping, or you are finishing up the Game of Shreds challenge at LiveFit there will come a time when you need to lose weight QUICK!! Rest assured, I got your back to help you...
by Derek Kuryliw | May 2, 2019 | Lifestyle, Motivation & Fitness, Nutrition, Wellness
I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar...
by Derek Kuryliw | Apr 5, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness
I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We...
by Derek Kuryliw | Apr 3, 2019 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized
I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a...
by Derek Kuryliw | Jan 29, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Wellness
Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge...
