by Derek Kuryliw | Jul 1, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
This is a guest post by a current client. Read his story about getting started again and pushing past his comfort zones. I have my personal coaching clients write blogs for the exact reason you will see below. Watch as Bob explains all the problems he’s having,...
by Derek Kuryliw | Jun 27, 2013 | Cardio Fitness, General, Motivation & Fitness, Uncategorized, Weight Loss
It’s summer and I’m sure you’ve at least had to put on the dreaded bikini or bathing suit so far this year, or you’ve remained more covered up that a US soldier in the deserts of Afghanistan! I wrote a blog the other day “Burn Fat for 3...
by Derek Kuryliw | Jun 25, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal ‘Obesity,’ men and women who did 300 hours of cardio over the course of a year lost an average of only 5 pounds,” Craig...
by Derek Kuryliw | Jun 21, 2013 | Cardio Fitness, Client Stories, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
What a week it has been! In case you missed my facebook posts or didn’t make it to bootcamp Thursday night, you missed the story of four incredibly hard working clients of mine. Each one has a different backstory of what led them to me or finally got them...
by Derek Kuryliw | Jun 20, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Blog post written by a current diet coaching client: SlimFit Diet…its worth it. Upon receiving the products I wasn’t sure what to expect. I’m on day four of using Derek Kuryliw’s SlimFit Diet A.M. Metabolizer and P.M. Purifier and I have to say I am quite...
by Derek Kuryliw | Jun 19, 2013 | Client Stories, General, Motivation & Fitness, Uncategorized, Weight Loss
Only a tiny loss this week. I know some people think that a few inches is quite significant, but it’s not quite what I need to lose per week so I’m a little behind at the moment. Hopefully if I do a few extra high intensity cardio sessions it might be better next...
