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Be Like Bob! (hunger for fitness at 63 years old)

Be Like Bob! (hunger for fitness at 63 years old)

by Derek Kuryliw | Jul 1, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized

This is a guest post by a current client. Read his story about getting started again and pushing past his comfort zones. I have my personal coaching clients write blogs for the exact reason you will see below. Watch as Bob explains all the problems he’s having,...
Top 10 Exercises to Burn Fat (belly, hips and arms)

Top 10 Exercises to Burn Fat (belly, hips and arms)

by Derek Kuryliw | Jun 27, 2013 | Cardio Fitness, General, Motivation & Fitness, Uncategorized, Weight Loss

It’s summer and I’m sure you’ve at least had to put on the dreaded bikini or bathing suit so far this year, or you’ve remained more covered up that a US soldier in the deserts of Afghanistan! I wrote a blog the other day “Burn Fat for 3...
Burn Fat for 3 Days (in under 20 minutes)

Burn Fat for 3 Days (in under 20 minutes)

by Derek Kuryliw | Jun 25, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss

When it comes to fat loss, slow and steady loses  the race. “According to American research published in the journal ‘Obesity,’  men and women who did 300 hours of cardio over the course of a year lost an  average of only 5 pounds,” Craig...
Theres no crying at Bootcamp! (cool success stories)

Theres no crying at Bootcamp! (cool success stories)

by Derek Kuryliw | Jun 21, 2013 | Cardio Fitness, Client Stories, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss

What a week it has been! In case you missed my facebook posts or didn’t make it to bootcamp Thursday night, you missed the story of four incredibly hard working clients of mine. Each one has a different backstory of what led them to me or finally got them...
Avoid the fads, do what works

Avoid the fads, do what works

by Derek Kuryliw | Jun 20, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss

Blog post written by a current diet coaching client: SlimFit Diet…its worth it. Upon receiving the products I wasn’t sure what to expect. I’m on day four of using Derek Kuryliw’s SlimFit Diet A.M. Metabolizer and P.M. Purifier and I have to say I am quite...
Every Bit of Progress Counts

Every Bit of Progress Counts

by Derek Kuryliw | Jun 19, 2013 | Client Stories, General, Motivation & Fitness, Uncategorized, Weight Loss

Only a tiny loss this week.  I know some people think that a few inches is quite significant, but it’s not quite what I need to lose per week so I’m a little behind at the moment.  Hopefully if I do a few extra high intensity cardio sessions it might be better next...
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