by Derek Kuryliw | Jan 28, 2014 | Client Stories, General, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by bootcamper: Frank Johnson My daughter was home from college looking to get in better shape for her upcoming softball season. She was was going into her sophomore year and was looking to transfer to a four-year school. As a pitcher, she knew she had to be...
by Derek Kuryliw | Jan 23, 2014 | Fitness, General, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Last night’s bootcamp workout was epic! A 30 round battle of no rest, leg blasting, lung stretching and endurance boosting challenges. The most common question I’ve been getting this week is, “how can I get rid of all this soreness?” One of our...
by Derek Kuryliw | Dec 24, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Jen Hall, a 40 year old mother of two… After having 2 children I was desperate to get back to my pre-baby body and weight. For years I kept saying I was starting my new diet and work out regime “this Monday”.Well after years of...
by Derek Kuryliw | Dec 9, 2013 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Your Body Has Limits! Being in the fitness industry and always trying to stay on the cutting edge of the latest training, nutrition and supplement buzz I do A LOT of reading. I love facts, analysis and figures. (probably from years of playing baseball and being...
by Derek Kuryliw | Aug 16, 2013 | Client Stories, Motivation & Fitness, Uncategorized, Weight Loss
Lynne, Robin, Tommy and Mel after a gruelling workout 8/13 Challenge Workout- 1st Tommy 7:57, 2nd Lynne 8:04 Hannah and Catie post workout (and still smiling!) 8/15 Relay race night 1st place team @ 6:30 bootcamp 3 cone relay 2nd place team @ 6:30 bootcamp 3 cone...
by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
BE LIKE BOB–Part 3: I’m growing…at age 62…I’m growing!!! I wish I was growing height, but instead, I’m growing MUSCLE!!! Yes, a “pushing 63 years old” is actually growing muscle. Wow do I ever eat up the...
