by Derek Kuryliw | May 28, 2014 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
Without question, there aren’t many more satisfying sensations than achieving a powerful muscle-swelling pump after a workout. But did you know that ‘The Pump’ increases muscle growth too? Everybody who has ever lifted weights, bodybuilders,...
by Derek Kuryliw | May 25, 2014 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
Think you’re training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results. by Skip La Cour Intensity. In the recipe for incredible results, it’s an essential ingredient. Cookies aren’t sweet...
by Derek Kuryliw | Apr 16, 2014 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Weight Loss, Wellness
“If you aim at nothing, you will hit it every time” Zig Ziglar once said. We all know from personal experiences that this is right. What some people don’t know about me is that I was a Culligan Man in my early 20’s and something I’ll always remember...
by Derek Kuryliw | Feb 20, 2014 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
This past Wednesday, February 19th, my New Port Richey Bootcamp team wrapped up our 6 week Body Transformation Challenge. University of Scranton Journal of Clinical Psychology released a study January 1st of this year that stated that only 8% of the American...
by Derek Kuryliw | Feb 17, 2014 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
1) Find A Role Model – Who has that “perfect” body that you would love to have? Who sticks to a fitness plan, and shows that dedication in the way they live their lives? Many women tape up pictures of someone they aspire to be like, such as a model or actress. This is...
by Derek Kuryliw | Feb 4, 2014 | Client Stories, Fitness, General, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
3 years ago I was approached by a good friend to start a fitness bootcamp. I thought the idea was dumb! He said “with all of your sports, athletic and bodybuilding training, combined with your knowledge of anatomy, physiology and injury prevention…this is...
