by Derek Kuryliw | Sep 25, 2018 | General, Lifestyle, Motivation & Fitness
Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always...
by Derek Kuryliw | Jan 7, 2016 | General, Weight Loss
1. Balance is key– Whenever eating any carbohydrates, be sure to include either protein or fat to balance your blood sugar and control the release of the storage hormone insulin. This also helps to prevent energy crashes after meals and keeps you full longer. 2. Keep...
by Derek Kuryliw | Nov 23, 2015 | Fitness, General, Motivation & Fitness
I hate running. I always have for as long as I can remember. My entire life I played sports, especially baseball and loved to sprint, jump, lift, throw, hurdle, bike, swim or just about any type of verb you can name… EXCEPT RUNNING! My wife Shelly asked me why...
by Derek Kuryliw | Sep 29, 2015 | General, Transformation Tuesday Success Stories, Weight Loss
Guest blog by bootcamper: Sara Crosswhite On April 9 2013, I decided I was over feeling tired, being out of shape and having no energy to play with my two small kids. I searched on the internet for many different things, gym memberships, classes, and boot camps. I...
by Derek Kuryliw | Aug 26, 2015 | General, Transformation Tuesday Success Stories
Yesterday in honor of our weekly Transformation Tuesday success stories, I asked clients to post their current progress pictures. I wanted each person to embrace their current transformation and be proud of how far they’ve come. Because without progress, THERE...
by Derek Kuryliw | Aug 3, 2015 | Fitness, General
The rain continued today in Pasco county and as the threats of more storms this afternoon as high tide comes in, the sheriff has asked everyone to stay off the streets from 3-8pm today. Here is a “quick and easy” at home workout you can challenge your...
