by Derek Kuryliw | Sep 9, 2013 | General, Lifestyle, Uncategorized, Wellness
10 Ingredients to always have in your pantry So the 2 most common things I here from a new or prospective clients is, “eating healthy is too expensive” and “diet food doesn’t taste good and it’s bland.” The first myth I debunk...
by Derek Kuryliw | Aug 29, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest Post by current boot camp client Mrs. Tisa Futterman It has been a while since I blogged last. I had a week of conflict with kids schedules and thunderstorms occurring every evening right at the time of boot camp, so I missed all but one class last week. I...
by Derek Kuryliw | Aug 29, 2013 | General, Lifestyle, Uncategorized, Weight Loss, Wellness
Set a Goal The first step for weight loss motivation is to create a goal. You need to know where you are headed before you can get excited and motivated to get there. Goals are a great way to keep us on track. You have to know where you want to go in order to get...
by Derek Kuryliw | Aug 27, 2013 | General, Lifestyle, Uncategorized, Wellness
As we all know getting sleep is important, AND as well all know the more life piles on us, usually the less sleep we get. Getting consistent sleep each night is crucial for weight management, hormone regulation, and for all you LiveFit bootcampers; recovery from...
by Derek Kuryliw | Aug 1, 2013 | Client Stories, General, Transformation Tuesday Success Stories, Uncategorized
Guest post by a current coaching client, Mrs. Tisa Futterman: I have just finished my second week of boot camp. Amazingly, I actually attended every single day – morning and night! I am immeasurably proud of myself for that! Yes, I am sore. Actually, I pulled a...
by Derek Kuryliw | Jul 26, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
If you aren’t happy with your fitness success, New Port Richey personal trainers will help you lose weight, drop body fat and build lean, tone muscle. 1. Accountability- help answer the unknowns of what foods to eat, what supplements help best, which workouts...
