by Derek Kuryliw | Jun 19, 2019 | Free Webinars, General, Lifestyle
Have you ever been guilty of over-complicating things? I think we all have been there! I mean if something’s too easy, we have to find a way to mess things up right?! This is exactly the case for health and fitness. It’s really so simple, but yet as humans...
by Derek Kuryliw | Jun 17, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
It starts today. No matter if it’s your come back, your redemption story or it’s time for you to push the gas a little harder and step things up. Now before reading that and getting overwhelmed thinking of all the changes you have to make, STOP! Make one...
by Derek Kuryliw | Jun 13, 2019 | Fitness, Free Webinars, Motivation & Fitness
Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you...
by Derek Kuryliw | Jun 11, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
One common complaint I often hear when someone is new to dieting or struggling with weight loss is that they have continuously fluctuating energy and an uncontrollable appetite. Has this happened to you? ==> Do you feel sluggish, like you are dragging...
by Derek Kuryliw | Jun 9, 2019 | Fitness, Free Webinars, Nutrition
Chances are if you are tired starting off your week on Monday, then you are even more tired when Wednesday, Thursday, Friday rolls around. For the past week I’ve been really trying to hone in on stressing the importance of tracking your macros so that you can...
by Derek Kuryliw | Jun 7, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
What’s a macro? If you’ve STRUGGLED LOSING WEIGHT, this might be what’s missing from your knowledge and daily structure. Knowing what you’re fueling your body with is essential for creating a deficit and a FAT BURNING...
