by Derek Kuryliw | May 28, 2014 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
Without question, there aren’t many more satisfying sensations than achieving a powerful muscle-swelling pump after a workout. But did you know that ‘The Pump’ increases muscle growth too? Everybody who has ever lifted weights, bodybuilders,...
by Derek Kuryliw | May 25, 2014 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
Think you’re training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results. by Skip La Cour Intensity. In the recipe for incredible results, it’s an essential ingredient. Cookies aren’t sweet...
by Derek Kuryliw | Apr 16, 2014 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Weight Loss, Wellness
“If you aim at nothing, you will hit it every time” Zig Ziglar once said. We all know from personal experiences that this is right. What some people don’t know about me is that I was a Culligan Man in my early 20’s and something I’ll always remember...
by Derek Kuryliw | Mar 31, 2014 | Fitness, Uncategorized
Is it time to step up your game before summer? Do you still need to trim a few inches off your waistline? Do you feel like you haven’t had time to get enough “workout time” for yourself? You need to prioritize, simply and maximize your time. Set your...
by Derek Kuryliw | Mar 20, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Who, What, When, Why & How??? So I’ve been getting so many questions about the 21 Day Flat Belly Jumpstart program in the past week so I wanted to try and answer everything you need to know to be successful. Who can participate? Anyone who is looking to...
by Derek Kuryliw | Feb 20, 2014 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
This past Wednesday, February 19th, my New Port Richey Bootcamp team wrapped up our 6 week Body Transformation Challenge. University of Scranton Journal of Clinical Psychology released a study January 1st of this year that stated that only 8% of the American...
