by Derek Kuryliw | Jun 19, 2013 | Client Stories, General, Motivation & Fitness, Uncategorized, Weight Loss
Only a tiny loss this week. I know some people think that a few inches is quite significant, but it’s not quite what I need to lose per week so I’m a little behind at the moment. Hopefully if I do a few extra high intensity cardio sessions it might be better next...
by Derek Kuryliw | Jun 6, 2013 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Weight Loss
Guest post by a current coaching client: Suck it up! This is what I kept telling myself while doing a regular training session in the massive Florida mid-day heat, all courtesy of New Port Richey Bootcamp with Derek Kuryliw leading the way. Honestly though it was an...
by Derek Kuryliw | Jun 1, 2013 | Client Stories
Guest post by a client: Picture this. You decide you want to get healthier and challenge yourself. You’ve committed to a specific goal. You train hard and you change your diet to meet the needs of this goal. Then boom it happens. A neighbor asks why you are...
by Derek Kuryliw | May 23, 2013 | Client Stories
Guest post by a current client: As a past fitness professional I get a lot of emails saying “check out what I just bought” or “this program lets you eat what you want”. I am not knocking any specific program when I say this “do what works...
by Derek Kuryliw | Apr 22, 2013 | Client Stories
Starting over….again. What’s that saying? If at first you don’t succeed; try, try again? Something like that. That sums up where I am. I’ve been fit and health conscience for most of my adult life, but something was missing. As a personal trainer and fitness...
