by Derek Kuryliw | Feb 25, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Health: physical, mental, marital Guest blog post by Transformation Tuesday winner Kim Montgomery: Everyone has a breaking point, something that says to them ‘I have to do something’. I have heard a lot of stories at boot camp as to what got them started....
by Derek Kuryliw | Feb 20, 2014 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
This past Wednesday, February 19th, my New Port Richey Bootcamp team wrapped up our 6 week Body Transformation Challenge. University of Scranton Journal of Clinical Psychology released a study January 1st of this year that stated that only 8% of the American...
by Derek Kuryliw | Feb 17, 2014 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
1) Find A Role Model – Who has that “perfect” body that you would love to have? Who sticks to a fitness plan, and shows that dedication in the way they live their lives? Many women tape up pictures of someone they aspire to be like, such as a model or actress. This is...
by Derek Kuryliw | Feb 4, 2014 | Client Stories, Fitness, General, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
3 years ago I was approached by a good friend to start a fitness bootcamp. I thought the idea was dumb! He said “with all of your sports, athletic and bodybuilding training, combined with your knowledge of anatomy, physiology and injury prevention…this is...
by Derek Kuryliw | Jan 28, 2014 | Client Stories, General, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by bootcamper: Frank Johnson My daughter was home from college looking to get in better shape for her upcoming softball season. She was was going into her sophomore year and was looking to transfer to a four-year school. As a pitcher, she knew she had to be...
by Derek Kuryliw | Jan 11, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Uncategorized
What an incredible, inspiring and motivating week it was! This week I kicked off my 6 Week Body Transformation Challenge. 86 men, women, moms and dads all with one goal in mind…SUCCESS!! By Wednesday, everyone was sore (all over!) but showed up, worked hard and...
