by Derek Kuryliw | Jun 11, 2018 | Uncategorized
Week 2 of LiveFit TV!!!! ?????? This weeks episode is from the Meares Plumbing employee training discussing “how to get started with a fitness program and not get overwhelmed!” “Guys maybe your wife will ACTUALLY be attracted to you again and want to...
by Derek Kuryliw | Jun 11, 2018 | Uncategorized
LiveFit TV episode 2- Low Carb Meal Prep, Fat Loss and Getting Organized!!!! ?????? In this episode you’ll see posing practice with Jesse Guthrie who lost 105 pounds on his way to competing in his first physique competition. Tonya Grubb shares her 60 pound, 10...
by Derek Kuryliw | Jun 11, 2018 | Uncategorized
Introducing LiveFit TV!!!! ?????? We are so excited to introduce our new format vlog, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will… hear exact tips and strategies recommended to...
by Derek Kuryliw | May 22, 2018 | Client Stories, Motivation & Fitness, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday Blog by: Cindy Smith In August 2017 I knew I needed a change in my workout, so I emailed Derek and talked to him about his boot camp. I had just had surgery on my wrist a few weeks prior so I was scared about hurting my wrist until I got...
by Derek Kuryliw | May 17, 2018 | Fitness, Nutrition
When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such...
