by Derek Kuryliw | Jun 30, 2018 | Fitness, Uncategorized
While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: ▪ 20 high knees (running in place) ▪ 20 butt kickers (running in place) ▪ 20 bicycle crunches ▪ 20 feet up...
by Derek Kuryliw | Jun 27, 2018 | Uncategorized
Do you say “I’m fine” to others when they ask how you’re doing? This is the ultimate vague and ambiguous answer anyone could ever give me. I’m sorry but I don’t want to settle for “fine” and I don’t want you to...
by Derek Kuryliw | Jun 26, 2018 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story Leanne Garrison… **EDITORS NOTE- the word “Class” cannot be used at LiveFit. Each time it is said, the client has either 5 burpees or 1 lap on the spot. It’s just a fun game we play. Feel free...
by Derek Kuryliw | Jun 19, 2018 | Client Stories, Male, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized
In September, I will be celebrating 4 years being at LiveFit and going into my 2nd year as a trainer. This past weekend, I competed in my 7th show and moved up from men’s physique, to Classic physique. I began 15 weeks ago with the goal in mind to get in the best...
by Derek Kuryliw | Jun 11, 2018 | Uncategorized
Week 4 of LiveFit TV!!!! ?????? 0:10- Monday recap, teacher special, meetings 2:45- Delicious low carb jalapeno popper snack 3:12- Tuesday workouts 3:40- “Intermittent Fasting and Weight Training Tips w/ Gus” 4:18- Weight Wednesday: arms and shoulders...
