by Derek Kuryliw | Aug 2, 2018 | Uncategorized
How did you do with your meal prep this week? Did you start off with the right intentions Monday and slowly drift off track as your refrigerator got picked through and you got bored with the meals you cooked? It happens to the best of us, and Shelly and I have caught...
by Derek Kuryliw | Jul 26, 2018 | Uncategorized
Episode 143: Summer Fluff to Fit for Fall Episode 143: When to Switch Things Up for Continuous Fat Loss Episode 142: Using Your Fit Bit for Fat Loss Episode 141: 25% Progress Every 90 Days Episode 140: What you do not HATE you’ll begin to TOLERATE! Episode...
by Derek Kuryliw | Jul 25, 2018 | Uncategorized
Your goals don’t care about your problems! Someone else is doing more with less. Someone else is handling worse, but happier. Someone else has less chances, but winning. Get out of your own way. Everyone experiences challenges…some worse than others, but...
by Derek Kuryliw | Jul 24, 2018 | Client Stories, Male, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story: John Lambert I decided to begin changing my eating habits/lifestyle and looking for a gym to join after seeing myself in group photo of coworkers. I checked the scale that day, and saw a number I was not comfortable...
by Derek Kuryliw | Jul 18, 2018 | Uncategorized
Time. It’s something we’ll never get back and some people never seem to have enough of. But technology is everywhere and advancing every single day to make our lives easier and more convenient. Everything from social media, podcasts, vlogs, voice activated...
