Time.
It’s something we’ll never get back and some people never seem to have enough of.
But technology is everywhere and advancing every single day to make our lives easier and more convenient.
Everything from social media, podcasts, vlogs, voice activated electronics and everything in between can be found at your finger tips thanks to cell phones.
Your cell phone is now the remote control of your life. TV is dead.
You can run your entire life through your cell phone.
I’ve ran a business for 7 years using a cell phone almost exclusively to write emails, video workouts/interviews/tips, record podcasts, text clients, send video messages to clients and that’s just the start of it!
But even with all of the power and capabilities of your cell phone, most people still don’t know where to ‘find things’.
So I wanted to simplify things for you, save you time and get you the most bang in the least amount of time!
Here’s where to find me…
BLOG- Nutrition, Fitness and Motivational Tips
https://DerekKuryliw.com/blog
TRANSFORMATION TUESDAY- Client before/after pics & interview (2-4x/mo)
http://Transformation-Tuesday.com/
PODCAST- Nutrition, Fitness and Motivational Tips
Anchor- https://anchor.fm/livefitradio
Google Podcast-https://www.google.com/podcasts/LiveFitRadio
Spotify- https://open.spotify.com/show/1BYlUBVGBjvNqgkwox5QH9
Castbox- https://castbox.fm/channel/id1324426
Stitcher- https://www.stitcher.com/podcast/anchor-podcasts/livefit-radio
SMART DEVICES-
Apple HomePod- Try saying, “Hey Siri, play the podcast LiveFit Radio- Nutrition, Exercise, Injury Modifications and ALL things Fitness”
Google Home- Try saying “Hey Google, play the podcast LiveFit Radio- Nutrition, Exercise, Injury Modifications and ALL things Fitness”
SOCIAL MEDIA-
Facebook- https://www.facebook.com/derek.kuryliw
LiveFit Facebook- https://www.facebook.com/livefitbootcamps
LiveFit Facebook Support Page- https://www.facebook.com/groups/LiveFitSupportPage/
Instagram- https://www.instagram.com/derekkuryliw/
Instagram TV- https://www.instagram.com/derekkuryliw/channel/
LiveFit Instagram- https://www.instagram.com/livefitbootcamp/
Youtube- https://www.youtube.com/derekkuryliw
LiveFit Youtube- https://www.youtube.com/channel/LiveFitBootcamps
Twitter- https://twitter.com/derekkuryliw
Every day, week and month I provide enough free content to completely change your body, your nutrition and your life. But you need to use it!
So click on your preferred social platforms, BOOKMARK or SUBSCRIBE to the page and get your daily dose of Vitamin D sent to you every day 🙂
Technology is getting smarter, more convenient and more customized to your listening and viewing preferences. There’s no reason you shouldn’t be optimizing your time each day with knowledge at your fingertips!
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂
