by Derek Kuryliw | Sep 5, 2018 | Uncategorized
I’m sure you read this subject line and thought “1 thing? I have a million things to do today!” But that’s exactly my point. When it comes to getting in shape and feeling your best, so often I find clients in are in a rush to get the best...
by Derek Kuryliw | Aug 27, 2018 | Client Stories, Motivation & Fitness, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success story Belinda Moore… I owe my start at LiveFit to Cindy Smith and Kristen Mitchell. I had met them through another exercise program we were doing. They had texted me one day to tell me about a new place they had...
by Derek Kuryliw | Aug 26, 2018 | Uncategorized
Not being productive and things that “pop up” that we forgot are two of the biggest contributors to daily stress! ??? We have so many external daily contributors to stress, that we need to control our inner stress by planning, forecasting and organizing...
by Derek Kuryliw | Aug 14, 2018 | Uncategorized
What made you decide to get started with LiveFit? My mother & brother in law told me about the gym they were attending and told me how they thought I would love it. I always worked out at home but rarely went to the gym. Finally I went and tried it out. After the...
by Derek Kuryliw | Aug 3, 2018 | Uncategorized
Sharon Smith is one of our most consistent clients. She is a prime example of hard work, dedication and consistency. At the young age of 70, she has lost almost 170 pounds in the last 6 years working together! I recently interviewed her and another fellow 70+ fitness...
