by Derek Kuryliw | May 13, 2019 | Fitness, Nutrition, Uncategorized
Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals,...
by Derek Kuryliw | May 9, 2019 | Lifestyle, Motivation & Fitness
Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping, or you are finishing up the Game of Shreds challenge at LiveFit there will come a time when you need to lose weight QUICK!! Rest assured, I got your back to help you...
by Derek Kuryliw | May 2, 2019 | Lifestyle, Motivation & Fitness, Nutrition, Wellness
I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar...
by Derek Kuryliw | Apr 30, 2019 | Transformation Tuesday Success Stories, Uncategorized
I have been to pretty much all the local gyms, planet fitness, family fitness, premier choice fitness. After close to 6 months and multiple texts Kerrianne Farrow finally convince meet to try it out last January. Derek had the Inches and Pinches challenge going on, so...
by Derek Kuryliw | Apr 28, 2019 | Lifestyle
This one of the most important articles I’ll ever send you. First, a damaging admission… I like chocolate. I also like eating snack food for meals (like almonds and cashews… mixed with dark chocolate). While, technically, these food choices are still...
