by Derek Kuryliw | Aug 22, 2019 | Free Webinars, General
I’ve got a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed 🙂 Your fat doesn’t take a day or a meal off....
by Derek Kuryliw | Aug 16, 2019 | Fitness, Free Webinars, Lifestyle
They say every new day is a chance to start over and rewrite your story. But what happens when you keep replaying the same story in your head over and over? (think of Bill Murray in Groundhogs Day) Whether we want to believe it or not, our thoughts and decisions are...
by Derek Kuryliw | Aug 13, 2019 | Fitness, Free Webinars, Motivation & Fitness
listened to something really important last night that I wanted to share with you first thing this morning. It’s also a perfect topic for a Monday morning since so many look at it as a “fresh start” each week. They say that the difference...
by Derek Kuryliw | Aug 13, 2019 | Transformation Tuesday Success Stories
Kathy’s Story: I started coming to LiveFit back in January. Before that I hadn’t been exercising for about 2 years. I was still watching what I ate but my clothes were beginning to feel a little snug and I also wasn’t feeling that great...
by Derek Kuryliw | Aug 6, 2019 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
It’s Monday and the start of another week. Most parents are operating on overdrive right now getting their kids prepped for their first week of school next week, on top of the usual day-to-day stress you already endure. And for the rest of us, we’re...
