by Derek Kuryliw | Jul 13, 2016 | Uncategorized
Quick and easy backyard BBQ recipes to help you stay on track! Staying on track with your summer meal plan is frequently a daunting task. Your body is smart and knows that when you are hot, tired and drained it craves carbs to replenish itself. This is a DIET DISASTER...
by Derek Kuryliw | Mar 3, 2016 | Uncategorized
So admit it, protein shakes can get boring. While mixing protein powder and water or almond milk is the best option for keeping your carbs and calories low, making a delicious smoothie is a great way to mix things up! (<<<Do you see what I did there???) These...
by Derek Kuryliw | Sep 29, 2015 | General, Transformation Tuesday Success Stories, Weight Loss
Guest blog by bootcamper: Sara Crosswhite On April 9 2013, I decided I was over feeling tired, being out of shape and having no energy to play with my two small kids. I searched on the internet for many different things, gym memberships, classes, and boot camps. I...
by Derek Kuryliw | Jul 30, 2014 | Nutrition, Uncategorized, Weight Loss
Oatmeal Greek yogurt pancakes I love pancakes and am always looking for new, delicious recipes to try. I recently came across this recipe while looking for healthier alternatives. These pancakes are a little on the denser side because of the oatmeal, but are super...
by Derek Kuryliw | Apr 2, 2014 | General, Lifestyle, Nutrition, Uncategorized, Weight Loss, Wellness
I know many of you it is a struggle to drink “plain” water! This a great alternative to combat dehydration, flush out the fat and flatten that belly! Fat Flush and Detox “Spa Water” Ingredients: 3 limes 2 lemons 3 cucumbers 1 bunch of mint 1 gallon of...
