by Derek Kuryliw | Sep 30, 2014 | Client Stories, Transformation Tuesday Success Stories, Weight Loss, Wellness
Guest blog by Transformation Tuesday success story and bootcamper: Darleen Palmieri I became a single mom of three and was worried about all of our health.. I wanted us to get healthy! But I wondered, how can I get the kids to become healthy if I didn’t set an...
by Derek Kuryliw | Sep 16, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest Blog by: Christine Demeo My friend Robin had been going to bootcamp, our kids had been going to school together since kindergarten. That’s how it began. I would see her come in and get the girls from PLACE, and be rushing out because she had to get to 5:30...
by Derek Kuryliw | Aug 27, 2014 | Fitness, Weight Loss
Go Intense Then Go Home (Guest blog by Rich Berrian, head personal trainer) Intensity, intensity, intensity – we all think we have it. But do we? When we say 30 minutes of exercise is all you need and all you should be able to handle when attending one of our...
by Derek Kuryliw | Aug 12, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog/interview with bootcamper and Transformation Tuesday success story: Tara Foreman Derek: How did you initially get started in your quest to get fit again? Tara: The struggle with “my inner fat kid” is real. One I love food! I tried the traditional Gym, but I...
by Derek Kuryliw | Jul 30, 2014 | Nutrition, Uncategorized, Weight Loss
Oatmeal Greek yogurt pancakes I love pancakes and am always looking for new, delicious recipes to try. I recently came across this recipe while looking for healthier alternatives. These pancakes are a little on the denser side because of the oatmeal, but are super...
by Derek Kuryliw | Jul 22, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such...
