by Derek Kuryliw | Jul 10, 2018 | Client Stories, Lifestyle, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story Skyler Doughty I started BootCamp in January and what really made me start was that I really wanted to lose weight, but was having trouble sticking to a diet, gym schedule, and I almost got stuck in this cycle of...
by Derek Kuryliw | Jul 5, 2018 | Fitness, Nutrition, Uncategorized
“I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you...
by Derek Kuryliw | Jul 4, 2018 | Uncategorized
I feel that our job is to simplify things down for you, dilute them to their simplest form, and provide you with the tools to be successful in your weight loss and body transformation journey. You see, most times when I meet someone who has previously struggled with...
by Derek Kuryliw | Jul 4, 2018 | Uncategorized
➡️HEAT/POWER (dry, clean logs) aka Protein Once your fire starts to build, you need to immediately and frequently add new dry logs to keep it burning and burning hot. This is just like protein. Only protein burns hot, not carbs and fats. The more frequently you add...
by Derek Kuryliw | Jun 30, 2018 | Fitness, Uncategorized
While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: ▪ 20 high knees (running in place) ▪ 20 butt kickers (running in place) ▪ 20 bicycle crunches ▪ 20 feet up...
by Derek Kuryliw | Jun 27, 2018 | Uncategorized
Do you say “I’m fine” to others when they ask how you’re doing? This is the ultimate vague and ambiguous answer anyone could ever give me. I’m sorry but I don’t want to settle for “fine” and I don’t want you to...
