by Derek Kuryliw | Nov 5, 2019 | Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories
The buzzword is always transformation. No matter if it’s a physical, mental or spiritual transformation that word always gets your attention! The reason why is because it is what you want. The reason why you are still attracted to that word though, is because...
by Derek Kuryliw | Nov 1, 2019 | Free Webinars, Lifestyle
I love you! That’s what you’re telling your body every time you workout, stretch, eat a healthy meal or go for a walk. You are not a priority! That’s what you’re telling your body every time you skip a workout, sit on the couch, snack on sugar...
by Derek Kuryliw | Nov 1, 2019 | Lifestyle, Motivation & Fitness
This KILLS me everytime I see this happen… Simon Sinek just released a new book called “The Infinite Game.” It’s primarily about business, but so many of the same principles and philosophies apply to YOUR FITNESS. The basic idea is that every...
by Derek Kuryliw | Oct 27, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
After answering client messages last night, it amazed me at how many people that I spoke with didn’t have specific goals they wanted to reach. How can I help you get somewhere if you don’t know where you’re going? Zig Ziglar once said, “If you...
by Derek Kuryliw | Oct 20, 2019 | Free Webinars, Lifestyle, Mental Health/Depression, Motivation & Fitness
Take time for you and take time for yourself. If that includes fitness, that’s great. But if you use fitness as a punishment against yourself, that’s not great. Expectations = Effort + Consistency = Outcomes If it’s not your goal to have a six pack,...
by Derek Kuryliw | Sep 20, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized
Over the last week Michelle and I have worked on a list of the top 8 lessons and tips that we’ve learned over the 8 years that we feel would benefit you most. Some of these might seem basic, but most success is found in mastering the basics! 1.) Bet on...
