by Derek Kuryliw | Sep 11, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post written by Gwen, a coaching client: Gwen’s Story I have always struggled with my weight… food has always been my go to, comfort, never asked anything of me, never questioned or demanded anything… I have done every diet there is and even...
by Derek Kuryliw | Sep 9, 2013 | General, Lifestyle, Uncategorized, Wellness
10 Ingredients to always have in your pantry So the 2 most common things I here from a new or prospective clients is, “eating healthy is too expensive” and “diet food doesn’t taste good and it’s bland.” The first myth I debunk...
by Derek Kuryliw | Aug 29, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest Post by current boot camp client Mrs. Tisa Futterman It has been a while since I blogged last. I had a week of conflict with kids schedules and thunderstorms occurring every evening right at the time of boot camp, so I missed all but one class last week. I...
by Derek Kuryliw | Aug 29, 2013 | General, Lifestyle, Uncategorized, Weight Loss, Wellness
Set a Goal The first step for weight loss motivation is to create a goal. You need to know where you are headed before you can get excited and motivated to get there. Goals are a great way to keep us on track. You have to know where you want to go in order to get...
by Derek Kuryliw | Aug 27, 2013 | General, Lifestyle, Uncategorized, Wellness
As we all know getting sleep is important, AND as well all know the more life piles on us, usually the less sleep we get. Getting consistent sleep each night is crucial for weight management, hormone regulation, and for all you LiveFit bootcampers; recovery from...
by Derek Kuryliw | Aug 26, 2013 | Client Stories, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post written by Jamie, a bootcamp client: I’m a private person so it’s hard for me to share things about myself. I don’t like to brag. I’m humble and quite honestly I’d be content riding under the radar. But here’s my...
