by Derek Kuryliw | Nov 13, 2020 | Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized
It’s one of the single most used supplements in the fitness world yet there is so much misunderstanding about them… Do they work? How does it taste? How does powder help me burn fat? When should I drink it? Can I have too much...
by Derek Kuryliw | Jul 14, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness
Looking back over the past 4 months as a trainer and business owner, I’ve recognized a BIG glaring mistake that I wanted to share with you today. The reason I want to share my personal mistakes is because it will 100% make a bigger and better impact on your...
by Derek Kuryliw | Jul 11, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition
Looking back to New Year’s 2020 I’m sure you thought by the time July rolled around and you would be in better shape physically, stronger mentally and more secure financially…Well, then things changed.So how are you doing? Are you further along or...
by Derek Kuryliw | Jun 27, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition
‘ve been seeing a lot of the same common dieting mistakes lately and I wanted to write to you today to make sure that you are not falling trap to the same struggles. Individually each one of these tips will help you gain or lose weight depending on your...
by Derek Kuryliw | Jun 17, 2020 | General, Lifestyle, Motivation & Fitness, Nutrition
I say this all the time but it is worth repeating often: it takes change to make change. Here I am at the end of week #3 of being a new dad, with a new schedule and priorities, sending you my first email in over a week. This has been weighing heavy on my mind A LOT...
by Derek Kuryliw | Mar 4, 2020 | Fitness, Free Webinars, General, Lifestyle, Nutrition, Weight Loss
Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities about your shape and how hopeless that can feel. And today I’m here to motivate you to take...
